Thank You: Two Words, Infinite Possibilities –
As we approach a time of year where we’re encouraged to reflect on what we’re grateful for, let’s shine a light on this concept of gratitude. Let’s see why it’s important every day of the year. Practicing gratitude is one of the best ways (if not the best way!) that we can improve our lives. Some of the benefits include:
1) Better mental and emotional health
2) Improved physical health and well-being
3) Stronger relationships and connections with others
It’s incredible how gratitude can reframe our everyday experiences (that we might take for granted) and encourage us to see them as the blessings that they truly are. Gratitude helps us take everyday life experiences and transform them from ‘mundane’ to ‘magnificent.’ Gratitude adds the “extra-” to “ordinary”, reminding us of how life is a beautiful, extra-ordinary gift. Remember to take some time to reflect and express gratitude for the people, places, and things that are part of your life. One way to do that is by starting a daily gratitude journal, either in a physical journal or in an online document on your phone or laptop. Note three things you’re grateful for, no matter how big or small. You will be amazed out how transformational this will be.
We are grateful every day for your support of GoodVision’s mission. By supporting our work, you are helping to change lives around the world. Thank you!